Yoga + Breath + Mobility Retreat

A day retreat in the city is designed to give you a 360-degree experience.

We have curated this main event to suit your need for a day retreat. We have divided it into three parts so that you get to engage with the community.

We recommend you participate in all three parts, but if you can't spend the day with us, please feel free to attend each part independently.

Part 1- 8.45am-10.00am - GROUND TO CROWN - 75 mins (1 hr 15 mins)
Part 2 - 10.30 am- 12.00Noon - BREATHE TO TRANSFER - 90 mins (1 hr 30 mins)
BREAK 12.00Noon- 1.00pm Lite snacks and Refreshments
Part 3 - 1.15pm - 6.00pm - ASK TO TRANSCEND - 300 mins (5 hrs)

PART 1 
GROUND to CROWN is a combination of four modules put together from Core + Vinyasa + Third-eye meditation & energy transference.

This 75 mins will work your body, align your spine and end with a third-eye meditation which will take you into the energy transfer frequency. (Also referred to as Reiki). Here Prameet will share healing and empowering energy for your benefit.

Margaretha starts the class with a combination of Core and Vinyasa flow for about 60 mins allowing the energy to flow from the ground up, toward the crown chakra.

Prameet then takes you into the third eye meditation (one of the most powerful meditations) enhancing the crown chakra space thereby allowing for transfer of energy from the universe to you and back to the universe, allowing for your intentions to be manifested by at-least 50% better.

Takeaways:
- Core + Vinyasa hybrid class
- Third eye meditation
- Experience Energy transference so you may take it away with you