2 Day Mindfulness for Facilitators and Beginners

2 days training exploring/learning all aspects of mindfulness; history, basic neuroscience, understanding how we become captive to negative thinking, overriding negating reactions to positive response, restoring calm and balance with regular practice, learn to slow down and be present in the here and now, give up being a people pleaser, focus on self-acceptance and self-respect. Mindfulness practice restores balance, develops insight into our behaviors ( especially self-sabotaging) and more. Come and join a like-minded group of people exploring your inner world and finding strategies to let go of old unhelpful behaviors and replace with new insightful, energising habits.