New Beginnings - How to Start Meditating - Half-Day Workshop

Do you feel over-stimulated by the modern world and way of life? Is your phone rarely out of your hand? We all know how we feel when we have lost hours to tech-based distraction, but do we recognize that it is also draining us of the energy to live with clarity and focus.

Instead of sinking into a habitual love of ease and distraction, now is the time to take back control of our mind.

On this course we will:

Learn to set up a daily meditation practice for a happy life

Learn to develop stable self-esteem

Understand how to energize and uplift the mind

Find direction in life

Everyone welcome, book or pay at door.

The teacher of this workshop is Kelsang Luma. With over a decade of experience as a teacher of modern Buddhism in The New Kadampa Tradition, Kelsang Luma is well- loved for her humble nature, energy, and joy in sharing Buddha’s teachings. Her practical and uplifting approach makes meditation and Buddhism accessible to all.