Elemental Restorative Yoga

Come along for these 5 gentle and soul nurturing elemental restorative yoga classes. Each week we will practise restorative poses and meditations that work with a different element and two of its associated meridians.

Tickets for only one class are limited and only available by request. Contact Jess on 04 3160 4609 or by emailing spiritualrealm@outlook.com for one class tickets. Small classes so get in quick.

Tuesday 23rd July
Earth Element Class
In this class we will be working with the Earth element and the Spleen and Stomach Meridians.
Earth is the element of stability, foundations and the body. The earth is the realm of wisdom, knowledge strength, growth and prosperity. Earth traits are honesty, kindness, empathy and prudence. When earth chi is weak people can be worriers who work too much and are prone to sadness. They may suffer from cloudy thinking and lack clarity.

Tuesday 30th July
Metal Element Class
In this class we will be working with the Metal element and the Lung and Large Intestine Meridians.
The metal element is powerful, independent, persistent and determined. Metal types succeed by being less opinionated, accepting change and gracefully releasing the past. When metal energy is weak people can be stuck in grief and sadness. They can be over-critical and have trouble letting go.

Tuesday 6th August
Water Element Class
In this class we will be working with the Water element and the Kidney and Bladder Meridians.
Water represents intelligence and wisdom, flexibility, softness and pliancy. Water can be fluid and weak but can also wield great power. Water traits are creativity, desire for life, sensitivity and effectiveness. When water chi is weak people can be anxious, fearful and ridged. They can become phobic and withdrawn from the world.

Tuesday 13th August
Wood Element Class
In this class we will be working with the Wood element and the Liver and Gallbladder Meridians.
Wood attributes are considered to be strength and flexibility, as with bamboo. It is also associated with qualities of warmth, generosity, co-operation and idealism. The wood element is one that seeks ways to grow and expand. When wood chi is weak people can be indecisive & without strong direction in life. They may be withholding emotions and unable to express anger.

Tuesday 20th August
Fire Element Class
In this class we will be working with the Fire element and the Heart and Small Intestine Meridians.
Fire is the element of transformation. Fire element expresses as hot, sharp, bright and spreading. Fire traits are love, passion, aggression, intuition and expressiveness. When fire energy is weak people can be bland and unfeeling. They may suffer from anxiety, restlessness or insomnia.

Suitable for all levels of yoga experience and all bodies. Mats and props provided. Small classes.

What to bring:
- Bring yourself
- Wear something comfortable and easy to move in
- You are welcome to bring your own mat if you have one but mats are provided
- Bring a bottle of water and a towel
- If you have any existing health conditions or injuries, please consult with your GP/ physiotherapist and get medical approval before partaking this course.
- Lastly bring an open mind, an open heart & a smile

If you have any questions at all, please send me an email at spiritualrealm@outlook.com. We will have time after each class to share space and enjoy some healthy, hearty tea.