Introduction to Breathwork

Come to free class to find out how Breathwork can help you.

Feeling tense and anxious? Stressed out all the time? Have you been easily distracted? Do you have difficulties concentrating? Experiencing muscle spasms, headaches, fatigue, and shortness of breath?

You will learn how to use deep breathing as natural stress relief. You will find out how to calm anxiety and be mindful of your body. Deep breathing techniques will increase your energy level.