Introduction to Meditation: 4-Week Course

Calm your mind while reducing stress, developing clarity and uncovering inner peace!

Meditation is being aware of what is real and being grounded in the present moment. As a practice, it is a cultivation of awareness with an attitude of openness and acceptance towards yourself and others, which supports you to live with less reactivity and resistance every day.

Join us for a four-week introduction to meditation course, suitable for beginners and those wishing to strengthen their meditation practice. Experience the benefits of meditation which include:

- Reduced stress
- Calmness of mind
- Increased emotional regulation
- Improved clarity, and many more.

You will be guided through a variety of meditation techniques and supported in building your own personal practice. We will be exploring a different theme each week to guide our practice:

- What is meditation?
- Cultivating gentle discipline
- Exploring impermanence
- Developing a silent witness

See you at Restful Waters for an inward adventure of deep relaxation, rest and realisation!