Introduction to QiGong – July Course

QiGong is a type of movement meditation, a gentle practice of breathing, focusing your mind, and doing simple body movements, to cultivate energy for increased vitality, calmness and wellbeing.

It is designed to be very simple to learn and practice, yet very powerful in its benefits. It can even be done sitting down! This 4-week course provides the perfect start for those new to QiGong. The course includes details about the origins of QiGong and how each of the 3 key elements (Body, Breath and Intent) of QiGong works and why they are important.

By the end of the 4 weeks you will have full access to video and audio resources so you can continue your practices in your own time/space.

For more information go to Christian Lutz Osteopathy & QiGong website.