Introduction to Yoga for Beginners

Introduction to Hatha Yoga for Beginners with Tracie Kim.

Hatha Yoga is the basis for many other Yoga styles and this programme will help you establish a firm foundation for your yoga practice.

This programme consists of 6 classes plus articles to support your practice. Each week you will learn the basic alignment principles of different poses. In the last class, everything is brought together in a full Hatha Yoga class.

This 6-week programme is suitable for all body types and fitness levels. We are also running this class on Wednesday 9:15am to 10:15am starting on the 6th of March.