Meditation for Relaxation

During this series, you will learn simple meditations for everyday life. These meditations will help to relax both body and mind and lead to a deep experience of inner peace.

Kelsang Luma is the Resident Teacher of Maitreya Kadampa Buddhist Centre. Luma is a well loved for her humility as well as her energy and joy in sharing Buddha’s instructions. Her practical and uplifting teachings make meditation and modern Buddhism accessible to all, enabling people from all walks of life to solve their daily problems through developing inner peace.

Come for one class or all three. Book on line or tickets at the door.