Mini Meditation Retreat

Experience a little stillness, peace and kindness when you attend a 4-hour mini meditation retreat with Tanya Servaas. Meditation helps you to relax, builds self-confidence and enables you to live in the present moment.

Some of the tools you will discover on the day include how to still the mind from mental chatter and the inner critic, being more heart-connected and accepting and loving of self and setting appropriate boundaries and how to manage toxic people and situations.

For more information contact Tanya on 0413 265 831.