Pilates for Spinal Health - Stretch Yoga

A strong and flexible spine is a young spine, and a young spine gives a young body! Learn how Pilates can keep your spine healthy, flexible and strong! We'll look at anatomy, biomechanics and common injuries as well as Pilates exercises you can practice at home.

Stretch Yoga's sister business Articulate Physiotherapy is now open at its beautiful new home in Tarragindi and we can't wait to show it off! Join Articulate founder and Principal Physiotherapist Mauricio Bara for these intimate Pilates workshops to take your understanding of the discipline and your practice to the next level.

With roots founded in yoga, Pilates is a beautiful complementary practice for yogis looking to understand and move their bodies in a different way. With a focus on precision, Pilates helps to increase body awareness and strength, improve posture and range of motion as well as increasing overall fitness.

All workshops are suitable for beginners with levels for each individuals needs provided. All mats and props are included.

For questions or more information email info@stretchyoga.com.au or call us on 07 3210 6886.