Refresh: A Full Day Dive

I invite you to come and play with the instrument of your whole self. We will tune, warm-up, create, express, discover, integrate and warm down to return to the world invigorated, inspired, refreshed and expanded.

As an improviser, dancer, artist and cellist, it is my passion to create safe playgrounds for adults to explore their creativity and expression in. To discover depth and wonder, bridging art and life to learn and unlearn. This workshop will feature surprise musical guests, to be announced soon.

We will break for a pot-luck lunch, so please bring something to share with the group as a communal offering. There are also places nearby if you would prefer to get lunch elsewhere.

Everything on offer is for you to participate in a way that meets your own specific needs and the needs of the group container. Please be respectful of your self and others in your decisions around your level of participation. At the core of this workshop is honesty and authenticity, and I care about honouring and serving these values to the best of my ability. The day will be shaped by each person’s commitment to the group process and themselves as an integral part of that masterpiece.

Doors open at 9:45 for a 10am start.
Lunch approx. 1:30–2:30 and breaks as needed, 5pm finish.

Looking forward to seeing you there! All levels of experience welcome.