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Sat 18 May 2019, 10:00am–12:00pm
Sat 25 May 2019, 10:00am–12:00pm
Sat 1 Jun 2019, 10:00am–12:00pm

Where: Riley Street Studios, 259 Riley Street, Surry Hills, Sydney

Restrictions: All Ages

Ticket Information:

  • General Admision: $85.00
  • Early Bird: $55.00
  • Drop In: $30.00
  • Additional fees may apply

Listed by: whhinfoo

Powerful 3-part workshop series of:

Creative movement
Guided meditation
Positive affirmations

You will:
Gain confidence and self-awareness
Gain control over your body
Calm your mind
Release anxiety and alleviate stress and depression
Learn how to activate your diaphragm
Improve your breathing pattern
Get clarity
Boost your endorphins
Increase immune cells and infection-fighting antibodies
Improve condition of your heart and lungs
Re-energize your mind and body
Increase muscular strength, endurance and motor fitness
Improve your relationships

Please note: This event is intended to be booked as a series although drop in spaces are available for participants who have attended previous workshops or a one on one.

Limited positions!

Part One on 18 May

The Secret of Self Regulation Revealed - Practical Tools to Self Soothing.
You will learn relaxation and stress reduction techniques and gain better body awareness.
You will get into good practise of belly breathing and find out the connection of breath and laughter.

Part Two on 25 May

Manage Emotions Effectively.
It's a session about emotional intelligence and affirmations.
You will find out how to keep emotions under control and be productive in stressful situations.
You will learn to recognize your body and mind patterns.
You get to practise postive affirmations to sustain high energy level.

Part Three on 01 June
Unleash Your True Self-Awaken the Power Within You.
The last crucial component aims to develop your physical, emotional, social and creative health.
We will dive into creative dance and get into your true potential. You will awaken your hidden power!


(Photo credit @lindaparys for @joginsmiechu).