Transforming Anxiety Weekend Retreat

ANXIETY affects one in three people in Australia.

WHAT IS ANXIETY?
Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behaviour. It is the subjectively unpleasant feeling of dread over anticipated events. Anxiety is not the same as Fear. Fear is a response to a real or perceived immediate threat where as anxiety is the expectation of future threat. Anxiety triggers the feeling fear (in this context FEAR = A False Expectation appearing real) which results in overthinking, worry, uneasiness, over-reaction to a situation or an event and can contribute to muscle tension, restlessness, fatigue and pain.

Often when you suffer from anxiety you can withdraw from situations which have provoked anxiety in the past. This can leave you feeling isolated and alone. There is a way forward, a way forward to free from anxiety and feelings of fear.

Transforming Anxiety, a self empowered journey to inner peace. 3 Day Retreat is a fast tracked program to heal from anxiety whereby you will be empowered to work with your subconscious to clear the patterns causing disharmony, learn how to calm your busy mind and work with emotional triggers and reactions. Mindfulness and Meditation Techniques that you can implement into each day.

Become your Calm and Centred Self.