Women's Strength Training and Technique Session

Ladies, does the thought of going to the gym to lift weights, intimidate or scare you? Well, it doesn’t have to. We’re inviting you to join us for a free and friendly session at inSports Logan to help increase your lifting confidence —so you can jump in and give it a go!

The following topics will be covered:
- The benefits lifting can have on your health and wellbeing
- Dispelling the myths around women and lifting
- Practical tips on technique
- Tips on nutrition and weight training
- Discussing appropriate exercise programming
- Assistance with goal setting

Bookings are essential and spots are limited—phone to secure your spot today 3412 5650. Visit Logan Leisure Centres website. Each participant to book and attend will receive a free pack of in Sports Logan fitness bands.