Yoga Philosophy 6-Week Course

Are you interested in delving further into yoga? Interested in breathwork, meditation, chanting and philosophy but don't know where to start? Our 6-Week Yoga Philosophy might be just the thing! A way to dive further into the spiritual side of yoga, this course is perfect for beginner and intermediate yogis alike!

Throughout the 6 weeks, you'll delve into the following:

Week 1: The History of Yoga, Sankalpa, Introduction to Pranayama & Mindfulness
Week 2: The Yamas, Square Breath, Introduction to the Yoga Sutras & Breath Meditation
Week 3: The Niyamas, Yoga Sutras Continued, Nadhi Sodhana & So Hum Meditation
Week 4: The Remaining 8 Limbs, Mudras, Sitali Pranyama & Metta Bhavana
Week 5: Chakras, Mantras, Kapalabhati & Chakra Meditation
Week 6: The Five Koshas, Brahami Pranayama & Yoga Nidra

For more information or if you have any questions about whether this course is right for you, email info@stretchyoga.com.au, call us at the studio on 07 3210 6886 or duck in to say hi if you're in the neighbourhood (before classes works best!)!

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates. To find out when our courses will run throughout 2019 check out our Course Calendar for all dates and times.