Living In the Moment

A Meditation Day Course

In our busy lives we find it very difficult to relax and enjoy the moment. The modern world with all its technology and distraction keep us in a state of almost constant turbulence and anxiety. Even while we are doing things we like, our mind is never in the present—we are constantly making plans for the future, worrying about what might happen next, and we never really feel content.

We are all searching for lasting inner peace and happiness, but until we let go of this limiting mental habit, it will always elude us. On this day course learn to break this bad habit and start to control your mind. Through this you will develop inner peace and make the most of every moment of your life.

Booking required.