Sydney Hip Hop Yoga Event – Humble Flow

Through a 60-min gradually paced vinyasa flow, mindfully move following a soulful hip hop playlist while giving back.

About this Event
Dimmed lights. Hip Hop music. Vinyasa flow. Vinyasa is a mindful movement linking sensation (body), attention (mind) and breath, helping you flow through each posture with intention. In this music-driven practice, you will flow along to tracks ranging from The Weeknd to Kendrick. The practice includes a grounding warm up leading into the core vinyasa flows. Using verbal cues, I will guide you through three sequences repeated three times each. Through the first round I break down the alignment in each posture. You then l repeat the same sequence and speed things up linking one-breath to one-movement. Finally, you will have the opportunity to Flow On Your Own. Add in challenges and modifications, or take out postures that don’t serve you. The class will then slowly cool down towards a restorative savasana.

All levels, all bodies welcome. This is a very adaptive practice to suit all needs with a variety of support and modification to give you the benefits of the practice.

Humble Flow is for you if:
- You don’t resonate with those more traditional forms of yoga.
- You are looking for not only a good stretch but also a workout and a sweat.
- You if you love hip hop music or are curious into integrating it with your practice.
- You want to practice in a dimmed light and cosy setting, allowing yourself to be fully comfortable with your body.

Health & safety update:
- Please bring your own mat + towel
- Wash your hand before & after class (bathroom available)
- Limited ticket available to ensure enough distance between students
- If you are feeling unwell (even last minute) please stay home. Ticket can be refundable.

Humble Gives Back #humbleforchange
As a one human show business, doing my part in the world is close to my heart. I believe in investing in charity projects that support animals, people, earth and the near future of it all. To the best of my abilities, I aim to give back to a new project each month, one that is ethical, sustainable and that makes an impact for the better. By coming to a Humble Flow class, 2$ of your ticket is donated to a project.

This Month, the Humble Flow class will contribute to ONE GIRL organisation. Educating girls and empowering women is one of the most high-impact and cost-effective ways for every nation on this planet to take positive action on climate change. By ensuring that all girls and women have access to education, they are empowered to earn higher wages, become more independent, actively manage their reproductive health and have fewer and healthier children, consequently slowing down the population growth. Project Drawdown estimates that by giving girls access to education and family planning, we could reduce 105 gigatones of CO2 emissions by 2050. Social solutions to climate change, while lesser known than technical or natural solutions, are just as powerful. Let's empower the women of tomorrow.

Right now the One Girl program also take part in providing education online which in the midst of the current pandemic is essential for children. Learn more about One Girl and 2040 regeneration program here.

Get to know me and stay connected via Instagram @lauraalarioyoga.