Sydney Moves - Yoga and Contemporary Dance

Each day will begin with professional dancer and teacher Brianna Law. Using the body as a vehicle for awareness, participants will navigate ways to improve coordination, balance, strength, and flexibility. They will be introduced to short meditation and breath techniques which will assist participants to manage stress and anxiety that can come from pressure and personal experiences. This intensive workshop will then transition to Contemporary Technique.

Participants can learn and improve on contemporary dance exercises provided each day. The exercises have been designed to improve confidence in performing contemporary technique and nurturing a sense of confidence. There will be a strong focus on alignment, momentum and body mechanics. Participants will be taught to move efficiently, particularly as the exercises become more challenging. They will be motivated to find their own artistic expression to enhance their performance quality. Contemporary techniques will be incorporated throughout the exercises, floor work and self-devised work.

If you're a person who wants to attend this workshop in person (limited places) then please proceed and book now.

If you'd like to book to attend online please book through the Seymour Centre.

Zoom links will be provided at least 24 hours prior to each session.
Recommended ages: 13-18 years