Your Best Self

Start your weekend off with a whole-body workout of a different kind led by international award winners, ex-AFL star and local legends.

In this part workshop, part workout, you'll gain practical insights into being your best across physical strength and fitness, nutrition and mindset.

Get practical insights from the following:

- Hunter Johnson, CEO at The Man Cave and STUFF
- Psychologist and ex-AFL footballer, Ed Barlow
- Meditation teacher, therapist and community-builder, Al Jeffrey
- Rebecca Hall, Health and Wellbeing Coach

Agenda
8:30: arrive for a coffee and chat
8:50: light meditation (nothing scary!)
9:00: panel start
10:30: panel finish
10:45: workout (boxing circuit or floor pilates, your choice!)

5 lucky folks will also walk away with a pair of boxing gloves from our supporters, Onward Athletics.

If you're looking to get that little bit more out of yourself, in any capacity, this event is for you.

No preaching, just actionable insights, ideas and stories which can support you in making some small, but meaningful change to get the most out of yourself.

We're everyday people looking to support everyday people.

For Men is committed to proactively developing the health and wellbeing of Australian men. We do this by running events and workshops for these individuals, and the people that care for them.

All our welcome to join! We're not just For Men.