Beginners Yoga Course

Have you been thinking about trying yoga but didn’t know where or how to start? Well this beginners yoga course is for you!

Over 6 weeks you will dive into the world of yoga through physical, breath and mind practices designed to give you all the necessary basics for joining a regular Foundation Flow class at Phoenix. We will be focusing on the following and much more:

• Week 1: Awakening – The bare basics

• Week 2: Rising – Surya Namasaka (Salute to the Sun)

• Week 3: Energising – Vinyasa (basic flow transition between postures)

• Week 4: Opening – Common postures to increase strength and stability

• Week 5: Sensing – Basic pranayama (breath exercises)

• Week 6: Taking Flight – Mindful movement bringing inner awareness, mental focus and clarity.

Each week is accompanied by educational emails to compliment and support your training.