How To Meditate Workshop
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What is meditation?
How do I meditate?
Why should I spend time meditating?
In our very popular How To Meditate Workshop we will cover all this and more.
You will learn:
- Simple relaxation techniques
- Effective breathwork exercises
- Mindfulness habits
-Timeless mantra meditation
- Ancient wisdom for modern living
Meditation will become real for you and help you to successfully navigate your life!
Get the support and mentoring you need to make meditation a regular part of your daily routine.
Think:
- Seasoned teachers
- Optional ongoing classes
- Take-home tools
- Email support
- Likeminded community
Meditation has changed the lives of countless individuals across the globe.
Are you ready to transform your life too?
BYO Yoga Mat. Bookings required.
Month Class Membership
- Unlimited access to 15 meditation sessions per week
Take-Home Kit
- Over 3hours of world class guided content