Learn Mindfulness and Meditation

Embrace a balanced and fulfilling lifestyle through the art of meditation by attending our hands-on meditation workshop.

Discover the power of meditation in our practical and immersive class. Learn essential tools to calm your mind, manage stress, and find inner peace. Establish a strong foundation for integrating this ancient practice into your life, customized to suit your unique journey.

What else comes with the workshop?

Complimentary subscription in 21 day email campaign which allows you get engaged with a meditation program for 3 weeks (research shows that it takes people 21 days to form a habit). We will also give you a set of Japa mala (meditation beads) for your personal meditation practice.

What does this workshop include?

This Mindfulness and Meditation workshop can assist you to transform your life towards a happier life despite all challenges. This practical, hands-on workshop teaches you effective, practical techniques such as the ones below, that can easily be added to your daily routine.

What you will learn: - Breath meditation - Silent Witness meditation - Japa meditation (using beads) - Kirtan meditation (meditation to music)

Who is this workshop suitable for?

This workshop is suitable for absolute beginners to advanced practitioners. Donations welcome and appreciated. Last workshop for 2023!