Resolving Relationship Difficulties

Buddha taught special methods for dealing with difficult conversations, relationships and situations. Even a slight understanding of these methods can make a significant positive difference to our handling of challenging situations and their results. These powerful tools, including the practice of meditation, can help us deal productively - even happily (yes, this is possible) – with difficulties.

Instead of feeling anxious, defensive, angry, depressed or overwhelmed, the practice of meditation can empower us with the skills we need to deal with conflict and confrontation with clarity and confidence.

At these weekly drop-in classes, you will learn how to stop feeling dragged down by difficulties and leave with the practical tools you need.