Restorative Sound Immersion Caloundra: CANCELLED

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Bath with Courtney and Steve from Heart Resonance. Treat yourself to this special moment of self-care, where you will first be guided through a short meditation, workshop or intention setting practice (each session will have a different focus). You will then be invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.

The Science of Sound: Sound therapy is the concept of becoming immersed in deeply relaxing sounds which, through vibrational frequency, allows the body to switch to its parasympathetic nervous system, or ‘Rest and Digest’ mode. This gives the body permission to relax and restore – something that we usually need much more of in our busy culture and lifestyles. Allowing the body a moment of stillness and deep rest, away from the stresses of every day life, is a deeply nourishing practice which leads us on a journey towards our own self healing. Sound therapy has been scientifically proven to reduce stress, enhance sleep quality, lower blood pressure, improve breathing and circulation, alleviate aches and pains, and strengthen the immune system.

Read more about Courtney and Steve, and the instruments they use during their sound baths at https://www.heartresonance.com.au/about-us

After the sound immersion, enjoy a grounding tea and group reflection (sharing is always optional).

We hope to see you at New Standard Yoga & Fitness Centre for this nourishing event. Tickets are $40 per person.

Please arrive at least 10 minutes early to get settled in (doors will close strictly at start of immersion). Please bring a yoga mat, water bottle, pillow and blanket - essential whatever will make you really comfortable while lying down (maybe even a small foam mattress to lie on!) Bolsters are provided. Please also wearing comfortable clothing.

Sound Bath Dates for The Year: April 30, June 11, July 23, October 15 & November 26