Sage Yoga Arts

Kundalini Yoga impacts directly on the nervous and endocrine systems and physically works the body to release and better cope with stress, while stimulating a healthy flow of energy and vitality which enables us to thrive.

Kundalini Yoga works to develope a balanced, neutral and intuitive mind so that we may face the challenges and stress of this transitional time guided by our highest consciousness, and remain steady in the awareness of truth. This awareness assists in the application of discrimination to an age of information overload and builds resistance to the ensuing stress.

Kundalini Yoga provides us the tools to align our thoughts, words and actions with the universal consciousness, providing us the opportunity, wisdom, and compassion to be responsible for ourselves and for all of mankind at once.

Kundalini Yoga stimulates individual growth through systematic techniques that strengthen the nervous system and balance the glandular system, for increased stability and vitality. Meditation improves mental concentration, sharpens awareness and gives the direct experience of consciousness.