The Dance Fitness Studio
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Exercise is a vital part of living your best & healthiest life. It shouldn’t be something that bores you, or something that you dread but something that is part of your lifestyle that is fun and rewarding.
The Dance Fitness Studio is committed to providing women with innovative dance and pilates inspired classes that will stimulate the mind, challenge the body and leave you feeling exhilarated.
Its range of classes will assist with weight loss, posture, strength, toning, co-ordination, tightening & flexibility. Its goal is to help our members feel confident, energetic and happy—to become the best versions of themselves.
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