Cultivating Emotional Balance With Corey Jackson

Cultivating Emotional Balance with Corey Jackson

Want to feel more confident and in control of your emotions? Exhausted by mood swings and looking for more emotional stability? If you would like to take control of your own wellbeing, build your best relationships or overcome imbalances such as anger, anxiety or depression, then this course is for you.

Cultivating Emotional Balance (CEB) training blends ancient techniques for developing mindfulness, empathy, and compassion with groundbreaking scientific understanding of emotions. The course has been clinically proven to reduce people’s destructive emotional episodes, improve professional and personal relationships and develop resilience in the face of adversity.

Blending theory and practice, CEB gives a genuine experience of ancient techniques made relevant to a modern lifestyle and worldview. This unique program is the brainchild of Dr. Paul Ekman, a world-renowned psychologist within the field of emotions and Dr Alan Wallace, a highly respected meditation teacher and scholar of contemplative traditions.

Corey Jackson trained in India as a meditation teacher and translator of Tibetan Buddhist Philosophy. He has a degree in Psychology and Sanskrit and a unique passion for combining the best of ancient wisdom and modern research. He was certified by B. Alan Wallace and Eve Ekman as a Cultivating Emotional Balance trainer in 2011.

Established 1974, Chenrezig Institute is a centre for Buddhist study, meditation, retreat and practice nestled in the foothills of the Sunshine Coast Hinterland. The Institute is home to a Tibetan Geshe (Lama), a large community of ordained Sangha (monks and nuns), students, residents, volunteers, retreat goers and guests.

Apart from the formal study programmes, Chenrezig Institute is a peaceful, calm and relaxing place to spend a few hours, days or weeks. Stroll along the bush paths, wander in formal garden, espresso in the cafe or a vegetarian meal.

Teachers’ availability subject to change; please check Chenrezig Institute Calendar for updated information. Also below the far carpark is ‘The Wellbeing Centre’ which provides courses focusing on cultivating physical, emotional and mental balance and wellbeing. They include authentic traditional and modern psychological approaches to health and lifestyle. They are suitable for everyone who maybe looking for genuine happiness and well-being in a non-religious framework.

Meals and accommodation are available separately.