Meditate in Brunswick

Dive into this transformative experience, where Buddhist psychology becomes a guide to reshape mental states, turning loneliness, unhappiness, and anxiety into confidence, inner peace, and strength.

Throughout our weekly class series, we explore time-tested strategies, grounding ourselves in the principles of Buddhism to cultivate a positive and resilient mindset. Effortlessly weave empowering meditations into both quiet moments and the hustle of daily life, discovering inner resilience and tranquillity. As you navigate life's challenges, newfound confidence and serenity will be your constant companions.

In this course, you will learn:

* Proven methods to transform mental states and enhance well-being

* Time-tested strategies for cultivating a positive and resilient mindset

* Practical techniques to seamlessly integrate empowering meditations into daily life

No experience needed and you can join anytime. Everyone is welcome.

Maria Mylonas is the teacher of this class. Maria is a dedicated and enthusiastic teacher of the New Kadampa Tradition, effortlessly blending her natural confidence and clear teaching style to make Buddha's wisdom accessible to all.