Mind Over Muscle
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Mind Over Muscle Yoga is a gentle and restorative practice, focusing on the joy of stretch and the stillness of the mind. Its expert instructors run intimate classes of up to 9 people in a stress-free, welcoming environment.
Classes are based on Mindful Hatha Yoga style – suitable to beginner/intermediate yogis. They are designed to guide your body through a gentle workout while allowing your mind to lose itself in the moment; invigorating new energy and regaining equilibrium.
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