Southern Yoga and Health Centre

Southern Yoga is Bayside's longest running studio and offers classical Hatha, Yin, Children's and VCE yoga and we welcome all students to experience the depth and transformative benefits of this beautiful and ancient practice in our warm and inclusive studio. We provide the support in our classes for your own journey towards inner freedom, whether you're a beginner or an experienced student. As you transform yourself on the mat, you transform your life. Through the posture work in harmony with the breathing and mindfulness you will experience the benefits of this practice on every level. Yoga opens your heart and mind and awakens you to that which you already are - living peace.

We also run chanting workshops, yoga events and meditation retreats, all creating connection and community and there are psychologists and other practitioners working in our consulting rooms. If you need someone to talk to, you will find some of them on the Team page.

We look forward to welcoming you to our studio.